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Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with GARLIC CRISPIES!!, fresh thyme, sea salt, and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast! whole30 breakfast. easy whole30 breakfast ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

Whole30 Pan Roasted Portobello Egg "Toast"

Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, and sea salt and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Course: Main Dish
Servings: 4
Calories: 162kcal

Ingredients

  • 2 portobello mushrooms
  • 4 medium/small tomatoes
  • 4 eggs
  • fresh thyme for sprinkling in top
  • salt & pepper to taste
  • olive oil for cooking
  • 6-8 cloves garlic

Instructions

  • Slice the portobello mushrooms in half. Drizzle a large fry pan with olive oil. Place the mushrooms in the pan and cook for about 10 minutes over medium heat on the stovetop (about 5 minutes on each side) until soft and kinda crispy on the edges. Once the mushrooms are cooked set them aside.
  • Cut tomatoes in half and cook in the fry pan with a drizzle of olive oil (enough olive oil so they don't stick or burn). Cook for about 10 minutes (about 5 minutes on each side). Once the tomatoes are cooked remove them from the pan and set aside.
  • Mince garlic and sauté with a drizzle of olive oil for about 1 minute until golden and crispy. Then set aside.
  • Fry the eggs (to your liking). Then layer and assemble the mushroom "toast". Top with crispy garlic, fresh thyme leaves, sea salt, and fresh cracked pepper.

Nutrition

Calories: 162kcal | Carbohydrates: 8g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 186mg | Sodium: 74mg | Potassium: 228mg | Fiber: 1g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 23.1mg | Calcium: 30mg | Iron: 1.1mg
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