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Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

Whole30 Fried Cauliflower Rice

Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Main Dish
Servings: 4 servings
Calories: 311kcal

Ingredients

Rice

  • 16 oz cauliflower rice
  • 1 large carrot chopped
  • 1 cup peas fresh or frozen (omit for whole30)
  • 1/2 small onion chopped
  • 2 tablespoons sesame oil for cooking
  • 2 large eggs beaten

Sauce

  • 1/4 cup coconut aminos
  • 3 tablespoons sesame oil
  • 3 tablespoons date syrup or maple syrup.
  • 1 tablespoon arrowroot flour
  • Frank's Hot sauce to personal taste

Instructions

  • Blend all ingredients for the sauce in a blender or by hand until smooth.
  • Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.
  • Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.

Nutrition

Calories: 311kcal | Carbohydrates: 20g | Protein: 6g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 93mg | Sodium: 472mg | Potassium: 336mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3300IU | Vitamin C: 72.6mg | Calcium: 60mg | Iron: 2.9mg
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