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Spicy Grilled Chicken Avocado Burgers
Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition to these paleo hamburger buns. A delicious, healthy, and fun family dinner!
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Prep Time:
8
minutes
minutes
Total Time:
8
minutes
minutes
Course:
Main Dish
Servings:
10
burgers
Calories:
101
kcal
Ingredients
1
pound
ground chicken
2
small
avocados
mashed
1
cup
fresh basil
chopped
1
medium
jalapeño
minced
2
cloves
garlic
minced
1
teaspoon
paprika
1
teaspoon
sea salt
olive oil
for cooking
Instructions
In a large bowl add all the ingredients for the burgers (be sure to mince the jalapeño and garlic, and mash the avocado).
Mix and mash everything together (with your hands) until thoroughly combined.
Divide into 10 medium sized burgers. Use a pastry brush and gently brush a tad bit of olive oil over each burger for cooking.
Grill until cooked through. Or cook on a fry pan over medium heat on the stove.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
40
mg
|
Sodium:
235
mg
|
Potassium:
244
mg
|
Fiber:
3
g
|
Sugar:
0.2
g
|
Vitamin A:
1600
IU
|
Vitamin C:
11.6
mg
|
Calcium:
40
mg
|
Iron:
1.6
mg
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