Go Back
–+ servings
Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Spicy Cauliflower Rice Plantain Slaw Bowls

Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. 
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Main Dish
Servings: 4 servings
Calories: 567kcal

Ingredients

Plantains

  • 2 ripe plantains
  • 2 tablespoons coconut oil
  • sea salt flakes to taste

Cauliflower

  • 4 cups cauliflower rice
  • 2 tablespoons Frank's Hot sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons full fat canned coconut milk
  • 2 tablespoons olive oil

Sauce

  • 1/4 cup full fat canned coconut milk
  • 1/4 cup olive oil
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup lime juice about 2 limes
  • 1/2 teaspoon sea salt
  • 2-3 medium cloves garlic

Slaw

  • 4 cups cabbage slaw mix
  • 1 large avocado sliced
  • fresh cilantro leaves to taste

Instructions

  • Heat a cast iron skillet over medium heat on the stove and melt coconut oil in it to fry the plantains. Slice plantains into 1" rounds and place in the skillet. Fry plantains on each side until golden, then transfer to a plate lined with a paper napkin and sprinkle with salt flakes to taste.
  • In the same skillet add ingredients for the cauliflower, cover skillet with a lid, and cook until cauliflower is soft (or to taste- about 5 minutes).
  • In a blender or food processor blend all ingredients for the sauce until smooth.
  • Assemble bowls by adding cauliflower rice, slaw, plantains, and top with avocado slices, cilantro leaves, and sauce.

Nutrition

Calories: 567kcal | Carbohydrates: 53g | Protein: 7g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 645mg | Potassium: 1421mg | Fiber: 13g | Sugar: 24g | Vitamin A: 1700IU | Vitamin C: 185.6mg | Calcium: 130mg | Iron: 2.5mg
Tried this recipe?Let us know how it was!