Servings: 9 bars
Calories: 288kcal
Ingredients
Bars
- 1/4 cup soft medjool dates
- 1/2 cup apple sauce
- 1/4 cup almond milk
- 3/4 cup almond flour
- 1/2 cup almond butter
- 1 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1 teapsoon vanilla extract
- 1/4 cup raisins optional
- 1/4 cup coconut shreds optional
Toppings
- raspberries
- chocolate chunks
- coconut shreds
- slivered almonds
- chopped pecan peices
Glaze (optional)
- 5 tablespoons coconut butter
- 2 tablespoons lemon juice
- 3 tablespoons water
- 2-3 drops stevia liquid
Instructions
- Pre heat oven to 400F. Line the bottom of a 6" by 6" square brownie or cake pan with parchment paper. You can also use a smaller or larger cake pan, but cooking time will vary, so keep an eye on it.
- In a food processor (or by hand) combine all the ingredients (except the raisins and coconut shreds) for the bars. Blend until the batter is completely smooth. Once the batter is smooth, stir in the coconut shreds and raisins.
- Pour the batter into the 6" by 6" square cake pan. Bake on 400F for 20-25 minutes until cooked and lightly brown.
- Top off with any of the toppings listed above (or none). Eat or store in the freezer.
- For the glaze, blend all ingredients together in a food processor until completely smooth.
Nutrition
Calories: 288kcal | Carbohydrates: 20g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Sodium: 275mg | Potassium: 37mg | Fiber: 6g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 2.5mg | Calcium: 90mg | Iron: 1.4mg
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