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Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Dish
Servings: 16 falafel
Calories: 216kcal

Ingredients

Falafel

  • 2 cups minced cauliflower To make minced cauliflower, just blend the cauliflower in your food processor until it's minced.
  • 1 cup minced fresh onion
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh parsley leaves
  • 1/2 cup almond flour
  • 1 medium egg
  • 1 tablespoon arrowroot flour
  • 3 cloves garlic
  • 4 teaspoons cumin powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon turmeric powder
  • 1/2 teapsoon chili powder
  • 4 tablespoons olive oil for cooking

Tahini Dressing

  • 1/2 cup sesame oil
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 teaspoons maple syrup or date paste for whole30.
  • 1/2 teaspoon lemon zest

Greens

  • 4-8 cups baby kale Make your salad as big or small as you want.
  • 1 cup cherry tomatoes cut in halves
  • 1/4 cup pine nuts
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup green onions chopped

Instructions

Falafel

  • Preheat oven to 400F. Line a baking sheet with parchment paper.
  • In a food processor blend all the ingredients, except the minced cauliflower and olive oil. Blend until the herbs are minced.
  • Once the herbs are minced, add in the minced cauliflower and pulse until combined.
  • Form the falafel dough into 16 1 1/2" round balls. Use a pastry brush and brush each falafel with olive oil.
  • Cook for 20 minutes on 400F then rotate the falafels and cook for another 20 minutes.

Tahini Dressing

  • Combine all the ingredients for the tahini dressing in a blender or food processor and blend until smooth.

Greens

  • Plate the greens then top with falafel and tahini dressing.

Nutrition

Calories: 216kcal | Carbohydrates: 8g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 169mg | Potassium: 105mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1450IU | Vitamin C: 31.4mg | Calcium: 40mg | Iron: 2mg
Tried this recipe?Let us know how it was!