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Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!

Paleo Pretzels Made With Sweet Potato

Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 1 hour 40 minutes
Course: Bread, Snack
Servings: 4 large pretzels
Calories: 219kcal

Ingredients

  • 1 cup mashed sweet potato to make: just steam until soft, then drain and mash.
  • 1 cup cassava flour Anthonys Goods brand
  • 1/4 cup warm water
  • 2 1/4 teaspoon active dry yeast
  • 1 tablespoon maple syrup
  • 2 tablespoons coconut oil
  • 1/2 teaspoon salt
  • 1 large egg whisked, for egg wash

Instructions

  • Add warm water and maple syrup to a small cup or bowl and sprinkle yeast over top and set aside for 10 minutes until yeast is bubbly and activated.
  • Add all ingredients (except egg) to a food processor (or mix by hand). Once dough is combined, cover with a clean towel and let it sit in a still and warm area of the kitchen for 60 minutes until dough has risen.
  • Preheat oven to 350F. Line a baking tray with parchment paper.
  • Once dough has risen, knead dough, then divide into four equal parts of dough. Roll out into about 3/4" tubes and fold into pretzel shapes.
  • Place pretzels on baking tray lined with parchment paper and brush with an egg wash. Sprinkle with sea salt flakes and bake on 350F for 25 minutes.

Nutrition

Calories: 219kcal | Carbohydrates: 43g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 429mg | Potassium: 445mg | Fiber: 3g | Sugar: 9g | Vitamin A: 9550IU | Vitamin C: 35.5mg | Calcium: 30mg | Iron: 0.7mg
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