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Paleo Gluten Free Blender Banana Muffins

Fluffy paleo banana muffins made in the blender- in 5 minutes! Easy gluten free and paleo banana muffin recipe made with cauliflower! Best healthy paleo-diet breakfast banana muffins.
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Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Course: Bread
Servings: 12 muffins or 6 large bakery style muffins
Calories: 343kcal

Ingredients

  • 3 medium/large bananas
  • 1 cup raw cauliflower
  • 3 large eggs
  • 1 1/2 cups almond flour
  • 1/2 cup almond butter
  • 1/4 cup coconut sugar
  • 1 1/2 teaspoon baking powder
  • 3/4 teaspoon sea salt
  • 1/2 cup chocolate chips and some for sprinkling on top

Instructions

  • Preheat oven to 350F.
  • In a blender combine all ingredients (except chocolate chips) until smooth. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
  • For six large bakery style muffins bake 350F for 45 mins. Cook less for twelve regular muffins.

Nutrition

Calories: 343kcal | Carbohydrates: 27g | Protein: 11g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 47mg | Sodium: 205mg | Potassium: 146mg | Fiber: 6g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 9.1mg | Calcium: 140mg | Iron: 2.5mg
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