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Meatless swedish meatballs made with cauliflower and white sweet potato! These are the best- served with creamy herb sauce. Paleo, dairy free, and whole30 friendly. Made in minutes in the food processor. An easy family friendly dinner recipe. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Meatless Cauliflower Swedish Meatballs

Meatless swedish meatballs made with cauliflower and white sweet potato! These are the best- served with creamy herb sauce. Paleo, dairy free, and whole30 friendly. Made in minutes in the food processor. An easy family friendly dinner recipe.
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Prep Time: 8 minutes
Cook Time: 20 minutes
Total Time: 28 minutes
Course: Main Dish
Servings: 4 servings
Calories: 480kcal

Ingredients

Meatballs

  • 1 cup cauliflower rice
  • 1 cup minced white sweet potato
  • 1 cup minced mushrooms
  • 3/4 cup almond flour
  • 2 tablespoons tapioca flour
  • 3 large eggs
  • 2 teaspoons garlic herb seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic granules
  • 1/2 teaspoon salt

Gravy

  • 3/4 cup vegetable broth
  • 6 tablespoons full fat canned coconut milk
  • 1/4 teaspoon garlic granules
  • 1/4 teaspoon garlic herb seasoning
  • 1 1/2 tablespoons tapioca flour to thicken
  • salt and pepper to taste

Instructions

  • Preheat oven to 425F. Line a baking tray with parchment paper.
  • In a bowl mix ingredients for meatballs. Use a small ice-cream scoop and form 20 meatballs on the baking tray. Bake on 425F for 20 minutes.
  • Whisk ingredients for gravy together in a small saucepan- you can also use a hand blender for this. Bring gravy to a simmer and continue to whisk continuously until gravy thickens. Serve over meatballs.

Notes

largelarge

Nutrition

Calories: 480kcal | Carbohydrates: 41g | Protein: 18g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 140mg | Sodium: 492mg | Potassium: 590mg | Fiber: 9g | Sugar: 7g | Vitamin A: 9200IU | Vitamin C: 30.5mg | Calcium: 150mg | Iron: 3.8mg
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