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No machine needed to make this healthy vanilla ice-cream. This dairy free vegan ice-cream is made with just a blender and a metal bowl. An easy paleo ice-cream made with coconut milk and dates. Best paleo vanilla ice-cream. No churn ice-cream recipes. Easy vegan dessert recipes. Best paleo desserts. #icecream #vegan #paleo

Healthy Vegan Vanilla Ice-Cream

No ice-cream machine needed to make this healthy vanilla ice-cream. This dairy free vegan ice-cream is made with just a blender and a metal bowl. An easy paleo ice-cream made with coconut milk and dates.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Servings: 6 servings
Calories: 250kcal

Ingredients

  • 2 13.66 cans full fat canned coconut milk
  • 1/2 packed cup medjool dates pitted
  • 2-4 tablespoons maple syrup to taste
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon sea salt
  • dash of ground cinnamon optional

Instructions

  • Puree ingredients in a high speed blender until smooth.
  • Pour into a metal bowl and chill in the freezer, whipping with a silicone spatula every 15 minutes until it reaches desired consistency.

Nutrition

Calories: 250kcal | Carbohydrates: 31g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Sodium: 186mg | Potassium: 133mg | Fiber: 2g | Sugar: 25g | Calcium: 20mg | Iron: 0.7mg
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