Servings: 4 bagels
Calories: 520kcal
Ingredients
Bagels
- 1 cup cassava flour- Buy Here
- 1 cup arrowroot flour- Buy Here
- 1/4 cup maple syrup- Buy Here
- 1/4 cup palm oil shortening- Buy Here
- 4 medium eggs
- 1 teaspoon baking powder- Buy Here
- 1 teaspoon sea salt- Buy Here
- 1 tablespoon ground cinnamon
- 1/2 cup raisins
Egg Wash
- 1 medium egg beaten
Instructions
- Preheat the oven to 350F and line a baking sheet with parchment paper.
- In a KitchenAid mixer (or by hand), combine all of the ingredients for the dough (except the raisins and cinnamon).
- Once the dough is is smooth, gently incorporate the cinnamon and raisins.
- Separate the dough into 4 equal parts.
- Fill a large sauce pan with 2 quarts of water or half way full. Bring the water to a boil and then turn it slightly down, but keep the water boiling.
- Roll each segment of dough into a ball and then shape it into a bagel.
- Drop one bagel at a time into the boiling water and let them cook for 1 minute on each side or until they rise to the top of the water.
- Once the bagels have boiled, set them on the baking tray. If you so desire to put an egg wash on the bagels to make them brown- simply brush the egg wash on top of the bagels.
- Bake the bagels on 350F for 30-35 minutes until golden brown.
Nutrition
Calories: 520kcal | Carbohydrates: 108g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 233mg | Sodium: 679mg | Potassium: 239mg | Fiber: 6g | Sugar: 33g | Vitamin A: 250IU | Vitamin C: 15.7mg | Calcium: 200mg | Iron: 2.9mg
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