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Best gluten free oatmeal pumpkin bars with raisins and chocolate! best gluten free breakfast ideas. Easy healthy recipes for breakfast. Healthy gluten free snack. Best pumpkin recipes. Chocolate oatmeal bars. Easy gluten free cookies.

Healthy Oatmeal Pumpkin Bars

Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars!
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Snack
Servings: 9 bars
Calories: 280kcal

Ingredients

  • 1 1/2 cup old fashioned rolled oats
  • 1/2 cup rice flour
  • 1/2 cup tapioca flour
  • 1/2 teaspoon guar gum
  • 3/4 cup zen sweet or regular sugar
  • 1/4 cup palm oil shortening
  • 1 cup canned pumpkin puree
  • 1 whole egg
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 3/4 teapsoon sea salt
  • 1/2 teaspoon all spice
  • 1/2 teaspoon ground ginger
  • 1/4 cup raisins or cranberries or chocolate chips.

Instructions

  • Preheat oven to 400F. Line a 8" by 8" baking dish with parchment paper.
  • In a bowl combine all the ingredients for the bars (except the raisins). Mix until completely smooth.
  • Stir the raisins into the batter.
  • Pour the batter into the baking dish. Bake on 400F for 35-40 minutes until golden brown. You can cook the bars more is you like them less chewy and soft.

Nutrition

Calories: 280kcal | Carbohydrates: 56g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 10mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4100IU | Vitamin C: 1.7mg | Calcium: 40mg | Iron: 3.4mg
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