Servings: 10 muffins
Calories: 224kcal
Ingredients
- 2 cups raw sweet potato minced
- 1 medium avocado pitted, peeled
- 1/2 cup raw cauliflower minced
- 1/2 cup cocoa powder
- 2 large eggs
- 2 tablespoons coconut oil
- 2 tablespoons coconut flour
- 6 tablespoons maple syrup
- 1/4 cup coconut sugar
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 3/4 teaspoon sea salt
- chocolate chips for sprinkling on top
Instructions
- Preheat oven to 350F.
- In a food processor prepare your minced sweet potato and cauliflower.
- Add all ingredients (except chocolate chips) in a high speed blender and puree until smooth.
- Line muffin tray with paper liners and fill 3/4 the way full with batter. Then sprinkle with chocolate chips (optional). I use large bakery style muffins and it makes 5 muffins and takes 1 hour 20 minutes to bake. To make 10 regular muffins reduce cooking time to about 60 minutes. You will know they have finished cooking when a knife inserted into the middle of a muffin comes out clean. Cool before eating (this allows the muffins to set up). The muffins should be really moist inside. Store in fridge or freezer.
Notes
These muffins are purely veggie based, so they are really moist! If you’re not into that, then I’d say pass this recipe up. But if you are looking for the healthiest veggie chocolate muffin of your life, you just found it.
Nutrition
Calories: 224kcal | Carbohydrates: 33g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 236mg | Potassium: 485mg | Fiber: 8g | Sugar: 16g | Vitamin A: 6800IU | Vitamin C: 7.4mg | Calcium: 60mg | Iron: 0.7mg
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