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Light and healthy carrot muffins made with almond flour. Oil-free paleo muffin recipe, packed with protein and lots of yummy orange zest flavor and spices! This easy gluten-free muffin recipe is an easy family breakfast served with a side of bacon... or not. #paleo #baking #recipes #glutenfree

Healthy Almond Flour Carrot Muffins

Light and healthy carrot muffins made with almond flour. Oil-free paleo muffin recipe, packed with protein and lots of yummy orange zest flavor and spices! This easy gluten-free muffin recipe is an easy family breakfast served with a side of bacon... or not. 
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Prep Time: 8 minutes
Cook Time: 25 minutes
Total Time: 33 minutes
Course: Bread, Main Dish
Servings: 7 muffins
Calories: 328kcal

Ingredients

  • 1 cup almond flour
  • 2 tablespoons arrowroot flour
  • 1 tablespoon coconut flour
  • 1/2 cup almond butter
  • 1/4 cup coconut sugar
  • 1/4 cup applesauce
  • 2 large eggs
  • orange zest from 1 orange
  • 1 1/2 teaspoon ground ginger
  • 1 1/2 teapsoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 1 1/2 teaspoon baking powder
  • 1 cup grated carrot about 2 carrots
  • 1/2 cup raisins

Instructions

  • Preheat oven to 350F and generously grease a muffin pan with coconut oil.
  • In a bowl combine all ingredients until smooth (except carrots and raisins), then stir in grated carrots and raisins.
  • Use a large ice-cream scoop (about 1/2 cup) to fill muffin pan with batter, then bake on 350F for about 25 minutes until golden or until a toothpick when inserted into the center of a muffin comes out clean.

Nutrition

Calories: 328kcal | Carbohydrates: 36g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 268mg | Potassium: 123mg | Fiber: 7g | Sugar: 23g | Vitamin A: 5700IU | Vitamin C: 2.5mg | Calcium: 160mg | Iron: 1.4mg
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