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5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. Paleo pumpkin muffins. Flourless pumpkin muffins. Easy gluten free pumpkin muffins. Easy paleo pumpkin muffin recipe. Best healthy paleo pumpkin muffin

Gluten Free Paleo Pumpkin Protein Muffins

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Dish
Servings: 24 mini muffins
Calories: 71kcal

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 cup almond butter smooth and creamy
  • 1/4 cup almond flour
  • 1 medium banana
  • 1 large egg
  • 2 tablespoons collagen peptides Vital Proteins brand
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut flour
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt

Instructions

  • Preheat oven to 375F. Generously grease a 24 mini muffin pan with coconut oil or avocado oil.
  • In a food processor (or high powered blender) blend all ingredients for the muffins until the batter is completely smooth.
  • Using a small ice-cream scoop, fill the mini muffin pan, until the batter comes up almost all the way to the top. Bake on 375F for 20 minutes until golden.

Nutrition

Calories: 71kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 8mg | Sodium: 86mg | Potassium: 33mg | Fiber: 2g | Sugar: 2g | Vitamin A: 750IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.5mg
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