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Low calorie easy butternut curry soup made with healthy ingredients! Family friendly whole30 meal prep. My favorite paleo dinner for fall and cozy winter evenings. Love this paleo healthy soup recipe to make ahead and store in the fridge to use though the week! #whole30 #paleodiet #healthydinner

Easy Whole30 Butternut Curry

Easy whole30 butternut curry soup made with healthy ingredients. My favorite paleo dinner for fall and cozy winter evenings. An easy family dinner that can be made ahead and frozen or stored in the fridge to eat throughout the week!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Dish
Servings: 4 servings
Calories: 223kcal

Ingredients

  • 2 pounds butternut squash raw cubed
  • 1 cup vegetable broth
  • 1 cup full fat canned coconut milk chokah brand
  • 1/2 yellow onion minced
  • 4 tablespoons red curry paste
  • 1 tablespoon ginger fresh grated
  • 2 teaspoons fish sauce

Instructions

  • In a soup pot, add all ingredients and simmer for about 10 minutes until butternut squash is soft, but not mushy. Transfer ingredients into a high speed blender (I use my vitamix or kitchenaid) and puree until smooth. Optional: top with a sprinkle of hemp hearts and sea salt to taste.

Nutrition

Calories: 223kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 493mg | Potassium: 22mg | Fiber: 4g | Sugar: 7g | Vitamin A: 8000IU | Vitamin C: 9.9mg | Calcium: 10mg | Iron: 1.4mg
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