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–+ servings
Dig into a delicious 10 minute meal with crispy brussel sprouts, sweet potatoes, and garlic chicken. Whole30 meal prep made easy! Make ahead, freeze, store in the fridge, or serve! Whole30 meal ideas. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Crispy Veg Garlic Chicken Sheet Pan Meal

Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers!
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Main Dish
Servings: 4 servings
Calories: 335kcal

Ingredients

  • 14 oz brussel sprouts sliced into quarters
  • 2 medium sweet potatoes chopped into cubes
  • 1 red bell pepper chopped into cubes
  • 1/2 red onion chopped into cubes
  • 6 cloves garlic minced
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • fresh cracked pepper to taste
  • 1 1/2 cups cooked chicken breast cut into cubes, shredded, or sliced.

Instructions

  • Preheat oven to 400F.
  • Toss all the ingredients together (except the cooked chicken breast) on a sheet pan with olive oil.
  • Cook for 50 minutes on 400F. Toss and turn the veggies on occasion to prevent burning and ensure even cooking throughout.
  • Once the veggies are cooked, add precooked chicken breast to the dish; either chicken strips, shredded, or cubed.
  • Sprinkle with fresh thyme and serve, freeze, or store in the fridge.

Nutrition

Calories: 335kcal | Carbohydrates: 27g | Protein: 26g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 51mg | Sodium: 598mg | Potassium: 877mg | Fiber: 7g | Sugar: 6g | Vitamin A: 11700IU | Vitamin C: 202.1mg | Calcium: 70mg | Iron: 2.5mg
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