Go Back
–+ servings

Crispy Baked Whole30 Cauliflower Patties

Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Dish
Servings: 11 patties
Calories: 309kcal

Ingredients

Patties

  • 4 cups minced cauliflower
  • 2 cups minced fresh onion
  • 1 cup fresh parsley minced
  • 1 cup fresh cilantro leaves minced
  • 1 1/2 cups almond flour
  • 2 large eggs
  • 3 tablespoons arrowroot flour
  • 6 cloves fresh garlic
  • 3 tablespoons cumin powder
  • 2 teaspoons sea salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 5 tablespoons olive oil for cooking

Dressing

  • 1 cup paleo mayonnaise
  • 1/2 cup fresh cilantro leaves
  • 2 tablespoons water
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons cumin powder
  • 1 clove fresh garlic
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh cracked pepper

Instructions

Patties

  • Preheat oven to 400F. Line a baking sheet with parchment paper.
  • In a food processor blend all the ingredients, except the olive oil. Pulse until combined
  • Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
  • Press each ball into a 1/2" tall patty on the baking tray.
  • Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.

Dressing

  • Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.

Nutrition

Calories: 309kcal | Carbohydrates: 19g | Protein: 10g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 34mg | Sodium: 459mg | Potassium: 225mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1950IU | Vitamin C: 70.1mg | Calcium: 80mg | Iron: 2.9mg
Tried this recipe?Let us know how it was!