Go Back
–+ servings
Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it's own or can be paired with another side of greens. It's a family favorite! Gluten free, dairy free, paleo, and whole30. 
Print Recipe Pin Recipe
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Dish
Servings: 4 servings
Calories: 316kcal

Ingredients

  • 2 lbs brussel sprouts trim ends and cut in half
  • 6 pieces bacon

Cream Sauce

  • 2 1/2 cup cauliflower rice
  • 1 cup full fat canned coconut milk
  • 1 clove garlic
  • 2 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt to taste
  • 1/2 teaspoon fresh cracked black pepper to taste

Instructions

  • Cook bacon as directed on packaging until crispy then cut into bacon bits.
  • Steam brussel sprouts for 5-8 minutes until soft, but not mushy. Then drain excess water.
  • In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water. Blend cauliflower and ingredients for sauce in a high speed blender until smooth. Pour sauce into saucepan and simmer for 10 minutes (stirring on occasion).
  • Add brussel sprouts and bacon bits into a skillet and top with cauliflower sauce. Serve right away or bake on 450F for 10 minutes to crisp the brussel sprout tops.

Nutrition

Calories: 316kcal | Carbohydrates: 34g | Protein: 15g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 4mg | Sodium: 744mg | Potassium: 1078mg | Fiber: 14g | Sugar: 9g | Vitamin A: 1600IU | Vitamin C: 336.6mg | Calcium: 120mg | Iron: 4.7mg
Tried this recipe?Let us know how it was!