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Creamy dairy free buffalo chicken and cauliflower rice bake. Perfect for dipping veggies, chips, or loading on a baked potato! This “cheesy” creamy dip makes the perfect lunch when paired with a handful of carrot sticks! Paleo, whole30, and gluten free.Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo dinner recipes.

Creamy Buffalo Chicken Cauliflower Rice Bake

Creamy dairy free buffalo chicken and cauliflower rice bake. Perfect for dipping veggies, chips, or loading on a baked potato! This "cheesy" creamy dip makes the perfect lunch when paired with a handful of carrot sticks! Paleo, whole30, and gluten free.
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Main Dish
Servings: 4 servings
Calories: 361kcal

Ingredients

  • 3 cups (2 chicken breasts) cooked shredded chicken breast *see recipes notes for how to make
  • 16 oz cauliflower rice can be exchanged for more chicken

Sauce

  • 3/4 cup full fat coconut milk use Chaokoh brand for thick and creamy results!
  • 1/2 cup paleo mayonnaise I use Primal Kitchen
  • 1/2 cup Frank's Hot sauce
  • 3 tablespoons ranch seasoning homemade for whole30
  • 1 tablespoon coconut aminos
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon garlic
  • 1/4 teaspoon smoked paprika

Instructions

  • Preheat oven to 350F.
  • Blend all ingredients for sauce by hand or in a blender. Layer shredded chicken (see notes for how to cook chicken) and cauliflower rice into a 8" by 8" baking dish and cover with sauce.
  • Bake on 350F for 50-60 minutes until golden and crispy on the edges. Dip with vegetables, chips, or add to a baked potato or sandwich.

Notes

How to make shredded chicken: Bring a medium/large pot of water to a boil and add 1 teaspoon sea salt. Add chicken breasts and simmer for 15-30 minutes until cooked through (no pink left!). Then remove chicken from the water and shred between two forks.

Nutrition

Calories: 361kcal | Carbohydrates: 8g | Protein: 15g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 5g | Cholesterol: 42mg | Sodium: 1429mg | Potassium: 152mg | Fiber: 4g | Sugar: 2g | Vitamin A: 750IU | Vitamin C: 51.2mg | Calcium: 30mg | Iron: 1.1mg
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