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Healthy blender banana bread breakfast bars! Made in 5 minutes! Kid proof, travel proof paleo breakfast bars. The ultimate grain free, paleo breakfast for on the go! Gluten free, dairy free, sugar free- fruit sweetened! Healthy paleo breakfast recipes. Paleo banana bread. Easy paleo banana bread. Best gluten free banana bread. Easy gluten free banana bread.

Blender Banana Pumpkin Paleo Bars

The ultimate grain free and paleo breakfast for on the go! These wholesome breakfast bars taste like banana bread! Kid proof, travel proof, paleo breakfast bars. Made in 5 minutes! Gluten free, dairy free, sugar free- fruit sweetened!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Snack
Servings: 9 squares
Calories: 203kcal

Ingredients

  • 2 medium bananas
  • 1 15oz. can pumpkin puree
  • 3 large eggs
  • 3/4 cup Bob's Red Mill Paleo Baking Flour
  • 5 large medjool dates
  • 1 tablespoon pumpkin pie spice
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 350F. Line the bottom of a 6" square baking dish/cake pan with parchment paper.
  • In a food processor blend all ingredients until completely smooth. Then pour the batter into a parchment paper lined 6" square baking dish/cake pan.
  • Bake on 350F for about 20 minutes until golden. You will know they are done when a toothpick inserted into the center comes out clean.
  • Stored in the freezer after 1 day.

Nutrition

Calories: 203kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 268mg | Potassium: 264mg | Fiber: 6g | Sugar: 14g | Vitamin A: 6450IU | Vitamin C: 5.8mg | Calcium: 50mg | Iron: 2mg
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