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Best Whole30 Zesty Salmon Burgers
Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.
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Prep Time:
20
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
35
minutes
minutes
Course:
Main Dish
Servings:
4
Burgers
Calories:
373
kcal
Ingredients
Salmon Bugers
1
6oz. can
wild alaskan salmon
or fresh salmon, which would be bomb!
1
medium
egg
1
tablespoon
arrowroot flour
1/4
cup
white onion
minced
1/4
cup
lemon juice
or juice from one small lemon
2
tablespoons
fresh minced parsley
1
large
garlic clove
minced
1
tablespoon
lemon zest
about 1 small lemon
1/2
teaspoon
sea salt
fresh cracked pepper
1
tablespoon
olive oil
for cooking
Lemon Asparagus
1
bunch
organic asparagus
1
tablespoon
lemon zest
2
tablespoons
minced white onion
2
tablespoons
olive oil
for cooking
1
clove
garlic
minced
salt & pepper
to taste
1
whole
lemon
cut into 1/4" rounds
Magic Green Sauce
1/2
cup
paleo mayonnaise
3
tablespoons
fresh minced parsley
1
tablespoon
apple cider vinegar
1
tablespoon
water
1/2
tablespoon
lemon zest
1
clove
garlic
1/2
teaspoon
sea salt
fresh cracked pepper
to taste
Instructions
Salmon Burgers
Combine all the ingredients for the salmon burger in a medium size bowl. Mash everything together with a large fork.
Heat a large fry pan over medium heat on the stove. Drizzle the pan with 1 tablespoon olive oil.
Separate the salmon burger mix into four burgers on the fry pan and cook for about 3 minutes on each side until golden brown.
Lemon Asparagus
On the stove, heat a large fry pan on medium heat. Add everything for the asparagus and cook for about 14 minutes (stirring occasionally).
Magic Green Sauce
Combine everything for the sauce in a blender or food processor. Blend until smooth.
Plate everything and serve!
Nutrition
Calories:
373
kcal
|
Carbohydrates:
11
g
|
Protein:
12
g
|
Fat:
32
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
105
mg
|
Sodium:
816
mg
|
Potassium:
63
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
250
IU
|
Vitamin C:
31.4
mg
|
Calcium:
20
mg
|
Iron:
0.5
mg
Tried this recipe?
Let us know
how it was!