Servings: 10 pretzels
Calories: 128kcal
Ingredients
Pretzel Dough
- 1 cup cassava flour
- 1 cup arrowroot flour
- 4 medium eggs
- 1/4 cup palm oil shortening
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon sea salt
- 1 teaspoon baking powder
Toppings
- 1 batch egg wash To make the egg wash, just beat one egg.
- 2 tablespoons coarse salt crystals
Instructions
- Preheat oven to 400F. Line a baking sheet with parchment paper.
- Combine all the ingredients for the dough in a KitchenAid mixer (If you combine it by hand, just make sure the dough is really well mixed!).
- Bring a medium saucepan of water to a boil. Keep water at a boil over medium heat.
- Separate the dough into 10 equal parts. Roll the balls of dough into long 1" tubes. Fold the tubes of dough into pretzel shapes.
- Drop one pretzel into the boiling water and cook for 1 minute, then remove with a large handheld mesh strainer. Repeat this process until all the pretzels have been boiled.
- Set the pretzels on the parchment covered baking sheet.
- Brush the pretzels with egg wash and sprinkle with coarse salt crystals.
- Bake on 400F for 20-25 minutes until golden brown.
Nutrition
Calories: 128kcal | Carbohydrates: 31g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 1386mg | Potassium: 60mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 5.8mg | Calcium: 50mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!