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Chili made with cauliflower- paleo, whole30, vegan. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. Best Paleo chili. Best whole30 chili. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Best Easy Paleo Cauliflower Chili

Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Dish
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 cauliflower head minced
  • 2 tablespoons olive oil
  • 3 tablespoons ground cumin
  • 3 tablespoons dried oregano or italian herbs
  • 2-3 tablespoons chili powder more or less for spicy
  • 1 small red bell pepper diced
  • 1 small yellow bell pepper diced
  • 4 medium garlic cloves minced
  • 28 oz diced tomatos
  • 6 oz tomato paste
  • 2 tablespoons coconut aminos
  • 1/2 cup chopped cilantro for topping
  • 1 teaspoon sea salt

Instructions

  • In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  • Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.

Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 924mg | Potassium: 1114mg | Fiber: 16g | Sugar: 12g | Vitamin A: 6750IU | Vitamin C: 280.5mg | Calcium: 280mg | Iron: 13.1mg
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