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5 Minute Kale Avocado Pesto
5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Sauce
Servings:
1
cups
Calories:
547
kcal
Ingredients
2
cups
kale
torn into pieces
1/2
medium
avocado
pitted and peeled
lemon juice
from 1/2-1 lemon, to taste
2
tablespoons
olive oil
2
tablespoons
water
1
garlic clove
1/2
teaspoon
sea salt flakes
to taste
Instructions
In a food processor blend all ingredients until it reaches desired consistency.
Nutrition
Calories:
547
kcal
|
Carbohydrates:
34
g
|
Protein:
13
g
|
Fat:
42
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
30
g
|
Sodium:
1047
mg
|
Potassium:
534
mg
|
Fiber:
18
g
|
Sugar:
7
g
|
Vitamin A:
30750
IU
|
Vitamin C:
310.2
mg
|
Calcium:
570
mg
|
Iron:
4.5
mg
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