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This no bake fruit tart is filled with creamy banana filling and a secret ingredient: cauliflower! Easy, healthy, and made in 5 minutes! Paleo pie recipes. Paleo crust recipes. Summer pie fruit recipes. Easy summer dresses. Easy summer snacks. Healthy snacks. Easy paleo dessert recipes. Best paleo pie recipe. Strawberry dessert recipes.

5 Minute Fruit Tart With Creamy Banana Filling

This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don't worry- you don't taste it, it just tastes like fruity goodness, but it's secretly good for you! Paleo, dairy free, and made in five minutes!
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Servings: 10 servings
Calories: 491kcal

Ingredients

Crust

  • 2 cups walnuts
  • 12 large medjool dates pitted
  • pinch of sea salt

Filling

  • 6 medium frozen bananas
  • 2 cups frozen cauliflower
  • 1 1/2 cups frozen pineapple
  • lemon juice from 1/2 lemon

Optional Toppings

  • fresh berries
  • full fat canned coconut milk
  • honey for drizzling

Instructions

  • In a food processor pulse together ingredients for curst until the mixture sticks together in your fingers when you pinch it. Then press into the bottom of a 8" or 10" tart pan (I line the bottom of my pan with parchment paper for easy removal). If you have time, pop it in the freezer for as long as possible.
  • In a high speed blender puree ingredients for filling until smooth then scoop over crust. Top with berries, a drizzle of coconut milk and honey. Note: if the filling starts to get runny, just pop it in the freezer for a few minutes!

Nutrition

Calories: 491kcal | Carbohydrates: 51g | Protein: 9g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 4g | Sodium: 12mg | Potassium: 640mg | Fiber: 7g | Sugar: 32g | Vitamin A: 50IU | Vitamin C: 44.6mg | Calcium: 60mg | Iron: 1.8mg
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