Go Back
–+ servings
Best flourless blender muffins! Made in 5 minutes without oil. Filled with mixed berries and made with almond butter. Best gluten free breakfast recipes. Gluten free diet muffin recipe.

5 Min Flourless Blender Berry Muffins

Quick and easy flourless blender muffins stuffed with mixed berries. These gluten free muffins are dairy free and oil free as well! This recipe is so easy to make, because everything goes in the blender and is ready in five minutes.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Dish
Servings: 12 muffins
Calories: 204kcal

Ingredients

  • 1 1/2 cups old fashioned rolled oats
  • 1/2 cup almond butter
  • 2 small bananas
  • 1/2 cup zen sweet Or regular sugar
  • 1/4 cup coconut milk
  • 2 medium eggs
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 1/2 cup mixed berries I used a blend of blueberries, raspberries, and cranberries.

Instructions

  • Preheat oven to 400F. Line 12 muffin tins (2 trays) with paper muffin liners.
  • Combine all of the ingredients for the muffins (except the berries) in a blender.
  • Once the batter is smooth stir in the berries by hand. You can also choose to under blend the batter, so the chopped oats give the muffins a nice and hearty coarse texture... I love it that way!
  • Use an ice-cream scoop to fill the muffin tins with batter 1/4" to the top.
  • Bake muffins on 400F for 25 minutes until golden brown.

Nutrition

Calories: 204kcal | Carbohydrates: 26g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 31mg | Sodium: 125mg | Potassium: 11mg | Fiber: 6g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 120mg | Iron: 2.3mg
Tried this recipe?Let us know how it was!