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–+ servings

2 Ingredient Paleo Date Sauce

Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Condiment
Servings: 1 cup
Calories: 700kcal

Ingredients

  • 1 cup medjool dates
  • 1 cup water
  • 1/2 teaspoon sea salt

Instructions

  • Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.

Nutrition

Calories: 700kcal | Carbohydrates: 180g | Protein: 5g | Sodium: 50mg | Potassium: 1000mg | Fiber: 15g | Sugar: 145g | Calcium: 100mg | Iron: 1.8mg
Tried this recipe?Let us know how it was!