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10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30

10 Minute Cauliflower Summer Salad

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipes for meal prep.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Main Dish
Servings: 4 servings
Calories: 262kcal

Ingredients

Salad

  • 2 cups cauliflower rice
  • 1 cup cherry tomatoes sliced
  • 1/2 cup cilantro chopped
  • 1 cup spinach
  • 1/2 red bell pepper chopped
  • 1/4 red onion minced

Dressing

  • 1 large avocado pitted and peeled
  • 1/2 cup cilantro
  • lemon or lime juice from 1 fruit
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1 large garlic clove
  • 1/2 teaspoon sea salt or to taste

Instructions

  • Blend ingredients for sauce in a food process or blender until smooth.
  • Add ingredients for salad into a large bowl and stir together with dressing. Optional: serve with grilled chicken breast for extra protein.

Nutrition

Calories: 262kcal | Carbohydrates: 14g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 626mg | Potassium: 747mg | Fiber: 8g | Sugar: 2g | Vitamin A: 6800IU | Vitamin C: 122.9mg | Calcium: 90mg | Iron: 2.9mg
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