Paleo Strawberry Shortcake Mug Muffin

Paleo Strawberry Shortcake Mug Muffin
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This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.

This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.

Muffins, muffins, lots of beautiful yummy muffins! Today I am featuring my friend, Heather’s new ebook, Paleo Mug Muffins 2. Heather is a teenage paleo foodie and the creator behind the blog, Cook It Up Paleo. Heather has lots of lovely bread, muffins, and dessert recipes on Her blog and is a great resource for paleo treats. In her new ebook, Paleo Mug Muffins 2, Heather makes cooking for one easy and fun with a tasty collection of easy to make mug muffin recipes. Each of these muffins are baked in around 90 seconds in the microwave, so there is no need to worry about hanging around for an hour waiting for the muffin to cook. I don’t own a microwave, so I made the recipes in my toaster oven and it worked great! You could also bake these muffin recipes in the oven.

This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.
I am featuring Heather’s recipe for a Strawberry Shortcake Muffin and I gotta say, it was so incredibly easy to make and was a perfect mid day snack. This cute little shortcake topped with a pile of whipped coconut cream and red juicy strawberries brings back all the joys of warm summer days and family picnics. If you are cooking for only one person, but still want to enjoy all the flavor and happiness of a yummy muffin, then you need to get this ebook. Filled with a complete variety of fun and flavorful recipes, this ebook is going to make paleo breakfast for one so much easier and more enjoyable!
This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.

About The muffin Ebook

  • 15 of the recipes are nut-free
  • 9 of the recipes are low-carb
  • 8 of the recipes are egg-free
  • 8 of the recipes are coconut-free
 Heathers ebook is filled with 20 paleo mug muffin recipes including,
  • Paleo Vegan Brownie
  • Sweet Potato Chocolate
  • Chip Mug Cake 
  • AIP Sandwich Bread
  • Single-Serve AIP Apple Crumble 
  • Single Serve Chocolate Chip Cookie 
  • Donut In a Mug
  • ….And so much more.

Also included:

  • Large, full-color photos of every recipe
  • Linked table of contents
  • Ingredient guide
  • Allergen symbols
  • Recipe pages print well
Heather is doing something really cool with all proceeds from this ebook, She has decided to support a mans journey toward complete healing by donating all funds to his GoFund me account for Surgery for helping beyond the skin. You can learn more about His campaign here.
Mark McClanahan lost over 150 pounds through diet and exercise, without the aid of bariatric surgery or any other medical intervention. As exciting an accomplishment as this is, excess skin left from the weight loss is still impeding his freedom and impacting his quality of life. Unfortunately, insurance has denied coverage for the surgery, despite more than one doctor submitting it as medically necessary. The funds generated from this Paleo ebook are going towards a man’s goal to run once more without pain, to be active again without worries of an injury or infection. Join the team and get your copy of Paleo Mug Muffins 2.
About Heather: Heather Resler is a 19 year old celiac Wisconsin girl baking Her way through life, paleo-style. She is the cook and camera behind the blog Cook It Up Paleo, and author of the first Paleo Mug Muffins ebook, which you can find here.
If you are a fellow blogger and would like join the affiliate program for Heather’s ebook, you can sign up here are receive 20% of all sales generated from your domain. Sign Up.
This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.
This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.

Paleo Strawberry Shortcake Mug Muffin

This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid.
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Prep Time: 3 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 33 minutes
Course: Main Dish
Servings: 1 muffin
Calories: 328kcal

Ingredients

muffin

  • 1 whole egg
  • 2 tablespoons coconut milk
  • 2 teaspoons coconut oil- Buy Here
  • 1 teaspoon vanilla extract- Buy Here
  • 10-15 drops stevia liquid- Buy Here or 1 tablespoon maple syrup or honey
  • 2 1/2 tablespoon coconut flour- Buy Here
  • 1/4 teaspoon baking soda
  • dash of sea salt- Buy Here

toppings

  • 1/4 cup fresh strawberries
  • 2 tablespoons whipped cream or whipped coconut cream

Instructions

  • Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
  • Add the coconut flour, baking soda, and salt. Mix well.
  • Transfer it to a ramekin or mug.
  • Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
  • Top with strawberries and whipped cream or coconut cream.

Nutrition

Calories: 328kcal | Carbohydrates: 30g | Protein: 10g | Fat: 20g | Saturated Fat: 17g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 486mg | Potassium: 90mg | Fiber: 15g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 49.5mg | Calcium: 90mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!

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