Scalloped Sweet Potatoes


Scalloped Sweet Potatoes

Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year!

This vegan Friday theme is here to stay I think.

I’ve been munching on these spicy peanut ramen noodles, oatmeal, and scalloped potatoes this Friday.

I feel like going veg into the weekend is fitting; it’s a nice reboot/detox.

I’m not a vegan or anything, but I do love having balance in my life.

Not restricting any foods has been the best decision ever!!

I eat a lot of paleo foods, but then again they are just foods.

I also eat a lot of vegan foods, but then again, they are just foods too!

…And I also eat wheat toast, oatmeal, gluten fig bars, and cheese whenever I feel like it. 🙂

Balance is everything.

I get a lot people asking me how they can stick to a certain diet in hopes of certain results.

I like to share my story and the freedom I got when I realized how all real foods created by God are good, so we should enjoy them in balance and moderation!

Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! #whole30 #vegan #paleo #dinner #healthy #recipe
scalloped potatoes and skating.

It’s dumping boatloads of snow here this week and it’s been well below zero on the thermometer, so my sister and I headed to the outdoor ice-rink for a little skate.

We used to take lessons years ago, but now when we get on the ice, we’re more like wobbling penguins.

It’s all good. 🙂

The rink in our tiny town is actually a frozen pond on the golf course.

It’s picture perfect, nestled in a grove of towering pines under a sky of falling snow.

Yes, we were pushing snow with our skates, but it was a ball and I totally forgot how much I love skating!

After some chilly laps around the rink, I was ready for some scalloped potatoes and ramen!

Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! #whole30 #vegan #paleo #dinner #healthy #recipe
Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year! #whole30 #vegan #paleo #dinner #healthy #recipe

Scalloped Sweet Potatoes

Cheese-free vegan scalloped potato recipe. Easy paleo and whole30 sweet potato casserole for breakfast, lunch, or dinner. A healthy sweet potato side dish for anytime of year!
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Course: Side Dish
Servings: 4 servings
Calories: 321kcal

Ingredients

  • 2 large sweet potatoes 1/4" sliced rounds
  • 1 can full fat coconut milk Chaokah brand
  • 1/2 cup chicken broth or vegetable broth for vegan
  • 1/4 cup nutritional yeast
  • 2 tablespoons tapioca flour
  • 1 tablespoon fresh thyme
  • 1 teaspoon garlic seasoning
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh cracked black pepper

Instructions

  • Preheat oven to 350F.
  • In a saucepan whisk all ingredients together (except potatoes). Heat the sauce over medium heat and whisk continually for about 2-4 minutes until it simmers, thickens, and reaches a thick gravy-like consistency.
  • Layer the 1/4" thick sliced sweet potatoes into an 8" casserole dish. Pour sauce over potatoes and bake on 350F for about 80 minutes until bubbly and golden on the top.

Nutrition

Calories: 321kcal | Carbohydrates: 30g | Protein: 9g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 620mg | Potassium: 242mg | Fiber: 5g | Sugar: 6g | Vitamin A: 9450IU | Vitamin C: 9.9mg | Calcium: 30mg | Iron: 3.6mg
Tried this recipe?Let us know how it was!

6Comments

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  1. 6
    Marti Parry

    Sorry, but it was not a winner for either my husband or myself. Nutritional yeast just doesn’t taste at all like cheese and the sauce was very watery.

5 from 4 votes (4 ratings without comment)

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